Sprout Salads

Filling, purposeful salads in Pioneer Square

Looking at all of the fast-food choices today, we wanted a place where we could eat healthy food every day and eat with purpose.

We are GOOD for you. Our filling salads carry as many organic and local goods as seasonally possible. Our dressings are low fat and gluten-free. Drinks include uniquely house made juices and locally-sourced cold pressed juices that will make you forget traditional soda ever existed.

We are GOOD for the earth. We aim to be zero waste, and use carbon neutral products. We compost everything but our boxes and bottles, and use smart and reused building materials.

We are GOOD for the community. We are active participants in the improvement and health of our neighborhood.

Welcome back to one of our owner's favorites: the Squashington, our December seasonal salad!

- Roasted Delicata Squash (local & in-season)
- Bacon
- Roasted Carrots
- Apples
- Dried Cranberries
- Parmesan

Over Spinach, Wild Rice, and Quinoa with a Honey Sage Vinaigrette

It is November, and time for our seasonal salad!

Flower Power

- Curry Roasted Cauliflower (local + in-season!)
- Falafel
- Roasted Sweet Potatoes
- Chickpeas
- Corn
- Cilantro
- Toasted Almonds

Over Spinach, Romaine, and Wild Rice with a Roasted Onion Tomato Chutney

Time for our October Seasonal Salad:

The Pioneer Pumpkin!

- Maple Roasted Brussels Sprouts
- Chicken
- Feta
- Roasted Carrots
- Dried Cranberries
- Toasted Pumpkin Seeds

Over Kale, Spinach, and Wild Rice with a Pumpkin Spiced Yogurt Dressing

Introducing our September Seasonal Salad!!

The Puget Plum!

-Balsamic Glazed Plums (Local & In- Season!)
-Roasted Sweet Potatoes
-Dried Cranberries
-Dried Apricots
-Mandarin Oranges
-Toasted Almonds

Over Kale, Wild Rice & Quinoa with a Yogurt Honey Feta Dressing

Our August monthly salad is The Midsummer Melon!

-Watermelon (Local & In-Season!)
-Goat Cheese
-Toasted Pumpkin Seeds

Over Arugula, Spinach & Wild Rice with a Caramelized Shallot Vinaigrette

Sprout Salads

Our website is currently down - hosting is working on getting it up as soon as possible, but in the meantime, if you need to place an online order, you can do it by clicking the "order online" link ^^

Thanks for your patience while we get the website back up!

Filling, purposeful salads in Pioneer Square

Our July salad is The Pike Peach!

-Peaches (local & in season!)
-Gala Apples
-Toasted Coconut
-Toasted Almonds

over Kale & Arugula with a Honey Black Pepper Vinaigrette

*contains wheat

It is time for our May salad: The Aspartucus

- Bacon
- Avocado
- Roasted Asparagus (local & in season)
- Dried Apricots
- Dried Cranberries
- Feta Cheese
- Toasted Almonds
- Pickled Red Onion
over Spinach and Wild Rice
with a Roasted Garlic Parmesan Vinaigrette


Culinary Team

Executive Chef Alison Strong




Groups Kids Takeout Walkins


Dinner Lunch

Price Range


Payment Options

Amex Cash Discover Mastercard Visa



512 2nd Ave
Seattle, WA

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
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